Midlife Isn't a Crisis. It's a Threshold.

you're MEANT for more

than SURVIVING

If you're barely holding it together, exhausted but can't sleep, snapping at people you love, and consumed by never-ending responsibilities, you're not alone. And you're not broken. Your body is trying to tell you something.

Begin Your Journey

you're NOT FAILING

If you're overwhelmed, anxious, and burned out. This is your body saying something has to change.

You're exhausted in ways that rest doesn't fix. The fatigue goes deeper than sleep can reach. Your body is carrying decades of stress, overgiving, and survival mode.

You're anxious even when nothing's wrong. Your nervous system is stuck on high alert, scanning for the next demand, unable to settle even when you finally have a moment to relax.

You feel disconnected from yourself and your purpose. The life you're living doesn't match the one you know you're meant for. You're going through the motions, but you're on autopilot and the aliveness is gone.

You're holding it all together on the outside, while quietly falling apart on the inside. You show up for everyone else, but you've lost touch with what you actually need, want, or feel.

You're leading at work, managing your family, and showing up for everyone else. On the outside, you're succeeding. But inside, you're exhausted, anxious, and barely holding it together.

This isn't failure. It's your nervous system in survival mode. And in midlife, your body isn't willing to keep pushing anymore.

You've been operating in systems that were never designed to support you. Systems that require you to stay disconnected, to override your needs, and to sacrifice yourself.

In midlife, your body is asking you to stop. To listen. To heal.

Not with another to-do list or surface-level self-care. But with body-first, trauma-informed healing that addresses root causes and what's happening in your nervous system.

MEET THE FOUNDER

hello, I'm Jeannie!

I'm a trauma-trained somatic practitioner, female nervous system educator, and guide for midlife mothers with a Master's degree in Counseling.

I know what it's like to be overwhelmed, anxious, burned out, and disconnected from your body, not by choice, but out of protection and survival.

I spent years overriding my own needs, ignoring my sensations, and treating my body as something separate from me. It wasn't until I understood my nervous system, befriended my body, and began reconnecting with my True Self that I truly began to heal.

Now I guide women through body-first healing so they can rise from overwhelm, anxiety, and burnout and live with more calm, joy, and purpose, guilt-free.

What this looks like:

Reconnecting with your body and nervous system so you can feel safe, regulated, and resourced

Reclaiming your energy, focus and spark. The parts of you that are buried under survival mode

Honoring midlife as a feminine initiation into calm, aliveness, and embodied leadership

my signature OFFERS

Two Pathways to Reclaim Your Calm, Joy, and purpose

Reignite™ | 1:1 Personalized Journey

Reignite™ is a 1:1, four-month individualized journey for women who want personalized support to rise from overwhelm, anxiety and burnout. You'll reconnect with your body, regulate your nervous system, reclaim your power, express more of your True Self and honor midlife as the feminine initiation it truly is.

It's designed for midlife women who “have it all” on paper but feel overwhelmed, drained, disconnected, and weighed down by endless expectations and responsibilities, whether at work, in their community, or within their family.

If you’re tired of feeling anxious, unfulfilled and running on empty and want to live, lead, and parent from a place of wholeness, not hustle, this experience is for you.

Explore Reignite™

Let's chat! Book a complimentary call to explore if it maybe a fit for you.

Glow Again™ | Group Journey

Glow Again™ is a 12-week group journey for midlife mothers who want to heal overwhelm, anxiety, and burnout in community and step into midlife as a feminine initiation. You give so much to your career, family, and community. You keep it all together, always saying yes, always carrying the invisible load. But if you're constantly putting yourself last, feeling drained, or disconnected from your joy and purpose, something has to change.

What's Included
Weekly live sessions, co-regulation practices, a small cohort of women who truly get it, and lifetime access to all recordings and resources.