The female nervous System

The Missing Piece in Your Health Journey.

Your female nervous system and cyclical nature are the foundation

of your health, success, and longevity.

the foundation is your female nervous system

Understanding Your Biology is Powerful

Your female nervous system and your cyclical nature are the foundation of your health, success, and longevity.

But you were likely not taught this. Not growing up, during your education/career development, or your doctor's office.

Underneath every symptom, every stress response, every hormone, there is a master regulator quietly running in the background.

It's your autonomic nervous system.

Your autonomic nervous system shapes your heart rate, sleep, mood, thoughts, and behaviors without you being consciously aware.

When it's working well, it gives you flexibility and expansive capacity.

You have the ability to mobilize and meet demands with ease, and return back to calm.

You also have the energy to flourish, experiencing joy and fulfillment, rather than just getting through the day.

But if your nervous system has been under strain for years, that flexibility gets lost and the capacity dwindles.

Female nervous system literacy and being in relationship with your body is powerful for women at any career and life stage.

Spark™ is where you can begin.

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Mapping Your Female Nervous System

Your female nervous system is dynamic and intelligent. It moves and fluctuates through stress and calm, your monthly cycle, and the various seasons of your life.

Mapping means identifying the current state your female nervous system is in.

Do you have the capacity now, but want to prevent future burnout?

Are you stuck in survival mode — anxious, tired, but wired and running on adrenaline?

Are you already burned out — depleted, numb, and disconnected?

Each are different nervous system states and each one needs something unique from you.

Without a map, you're guessing.

Female nervous systems are nuanced, complex, and unique.

What works for someone else, or what worked for you five years ago, might not be effective anymore.

With a map, you can identify where you are now, so you know what your body needs and why.

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This Offer Is For Women Who

Building Capacity

Have the energy to lead now, but want to build a strong foundation before chronic stress catches up with them.

Are ready to master their biology proactively — before it becomes a crisis.

STUCK IN SURVIVAL MODE

Are running on adrenaline, showing up for everyone else while quietly anxious, wired, and depleted.

Have been told their labs are "normal," yet still feel disconnected from themselves.

Burning out

Are stuck in chronic stress, running on empty, or feeling like they're disappearing.

Are tired of trying to figure it out alone with quick fixes, books, or videos that don't stick.

book your session

MEET Your guide

Hello, I'm Jeannie.

I'm a female nervous system and somatic practitioner.

I spent over 25 years in higher education, including over a decade as a Director at a large, complex institution.

I was successful, passionate about my work, & committed to serving students. But I also wasn't okay. I was overwhelmed, exhausted, depressed, and anxious.

The pressure to prove my worth, to be hyper-independent, to support everyone else, took a toll.

At 40, chronic stress & unresolved trauma forced me into a healing journey. At 46, the strain of leadership, motherhood, & perimenopause led to severe burnout. I left my career.

Eventually, my nervous system shut down, and I reached a life-threatening state. I had abandoned myself for far too long, and my body finally said no. I started listening and receiving the support and care I deserved.

The piece of the puzzle I missed was that healing only happens when we reconnect with our bodies and know our biology. It can't happen through mindset, willpower, living in our heads, hacks, quick fixes, or pushing through.

Trauma-Trained, M.S. in Counseling and Female Nervous System Certified

30 years of experience advising, coaching, teaching, facilitating, mentoring, and counseling

15 years of leadership experience in a large, complex institution

Featured On...

U of M Midlife Academy

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Mental health, parenthood, & the future of work

Did She REally say That?

This Offer Includes

90-minute 1:1 session with Jeannie.

Somatic practices for your female nervous system.

10-day virtual support for integration.

Handouts, worksheets & embodied writing prompts.

Your Investment

$249 USD (one-time payment)

Your full investment applies towards the cost of Reignite™ or Illuminate™ if you join within six months.

Scholarship pricing is available.

book your session

During Spark™ we'll

Untangle your symptoms — begin to understand your symptoms as signals your body is sending, not problems to manage.

Expand your foundation — identify what proactive capacity-building looks like for your unique female nervous system.

Map your female nervous system — use the Autonomic Profile Map to gain literacy of your unique female nervous system states and see your patterns through the lens of biology.

Distinguish coping from regulation — understand the difference between coping strategies and regulating resources and begin creating your Matrix of Support.

Receive 3 somatic practices — tailored practices for your unique female nervous system that you can use immediately.

Be fully witnessed — seen, heard, and held with deep compassion by someone who has navigated leadership, motherhood, and the menopause journey herself.

You'll leave with more than next steps.

You'll leave with clarity, increased understanding of your biology and deeper self-compassion.

You'll also have map of your female nervous system you can use immediately and continue to come back to.

The 10-Day Integration Window

Insight without integration is just more information

For 10 days following our time together, you have access to virtual integration support from Jeannie.

This is space to track your female nervous system, notice what is changing, ask questions, and use the practices in your daily life.

You'll also receive gentle accountability as you begin to practice and embody what you are learning.

Frequently Asked Questions

Questions before you book?

Is Spark™ right for me if I've never done nervous system work before?

Yes. Spark™ is designed to meet you exactly where you are. You don't need any prior experience with somatic or nervous system work to benefit — this session gives you a starting map, whether it's your first time thinking about your biology this way or not.

How is this different from other sessions or programs?

Spark™ is trauma-informed and body-first, grounded in the science of the female nervous system. It's a private 1:1 session with Jeannie, not a class or a group program. The full 90 minutes is focused entirely on your unique biology and current state. You'll leave the session with a map, three somatic practices tailored specifically to you and 10 days of integration.

Can I use professional development funds for Spark™?

Many women use professional development or wellness budgets to cover their investment. A sustainable leadership presence depends on a flexible, resilient nervous system — when your system is stuck in survival mode or burnout, it affects your decision-making, presence, and capacity to lead. Spark™ is a starting investment in that foundation, and something you can bring back to how you show up at work.

Is this therapy or coaching?

No. Spark™ is not talk therapy, traditional coaching, or a medical protocol. Jeannie is not a physician or licensed mental health therapist, and this session doesn't provide medical diagnosis, treatment, or clinical mental health services. For medical concerns, please consult your healthcare provider.